Practicing mindfulness can bring great benefits to your emotional and physical health. Here are 5 ways to be mindful and increase your overall health.
Healthy Living

Relax, Relate, Release! 5 Simple Steps to Becoming More Mindful

Mindfulness is a type of meditation in which an individual focuses on being intensely aware of what they are sensing and feeling. It can be described as being ‘fully present’ and aware of our surroundings while not being overwhelmed by everything that is going on. In our hectic, modern lives it can be difficult to manage stress and …