healthy post-workout snacks nutrients
Healthy Living

Healthy Post-Workout Snacks To Get All the Nutrients You Need

The more we exercise, the more energy we spend. Although exercising is one of the healthiest things a woman can do, it does replenish us of energy. So, here are 6 post-workout healthy snacks that give you all the nutrients you need that also replenish lost energy.

Turmeric Smoothie

There isn’t a more nutrient-packed snack after a workout than to make yourself a smoothie. We all love smoothies and we all love that one particular mix. But some smoothies are healthier than others. More so, the smoothie we will talk about in this section is perfect for replenishing energy, nutrients, and stopping inflammation.

Turmeric is a healthy ingredient we use in cooking. But we’re finding all kinds of uses for it. One way to use turmeric for post-workout recovery is to make it into a smoothie. We know that turmeric has a very unique taste. Thus, not many women prefer it. But the health benefits of turmeric are incredible.

The ingredient is excellent at stopping inflammation. More so, this study shows just how effective turmeric is for post-workout recovery. So, making a turmeric smoothie is not only healthy and good for post-workout recovery, but it is also a nutrient-packed snack.


When we talk about snacks, the first thing that comes to mind is a pack of chips. But instead of feeding your body with tons of calories, consider dates as an alternative.

Dates are high in potassium. This makes them excellent as a post-workout recovery snack. Potassium helps flush our salts from your body after exercising. But that’s not all. Dates are very nutritious. They have a relatively low amount of calories, but they are rich in potassium, magnesium, copper, manganese, and carbs.

Greek Yogurt

Greek yogurt is a yoga instructor’s best friend. Not only is Greek yogurt considered a healthy snack, but it is a very versatile one. You can combine Greek yogurt with all kinds of fruits for an even more nutrient-dense and healthy snack.

But why is Greek yogurt so popular with fitness and yoga experts? The more we exercise, the more our muscles are depleted of amino acids. Thus, you’ll need to take lots of protein to replenish the lost nutrients.

Greek yogurt packs more than 20 grams of protein. But here is the catch. You can combine Greek yogurt with berries to get the best of both worlds. The Greek yogurt will give you the protein necessary to sustain your muscles, while berries are packed with antioxidants and carbs necessary for post-workout recovery.

This will give you a nutrient-packed snack that both you and your husband can enjoy after workouts. You can make the snack your thing and prepare it together in all kinds of ways to spice up your relationship.

Peanut Butter

We already mentioned why every woman should take protein after a workout. But did you know that very few snacks are higher in protein than peanut butter? When looking at taking peanut butter, a unique opportunity presents itself to combine this healthy snack with something else.

Doing this is obviously beneficial as you’ll be enjoying a nutrient-dense snack that also helps you recover after a workout. Fitness experts recommend combining protein with carbs to replenish lost energy. And there are few better options to add to a peanut butter snack than a banana. Banana and peanut butter is just the healthy snack every woman needs.

Not only will it help you replenish lost energy, but it will also strengthen your muscles and help them easily recover. You can add the banana in the peanut butter, add the peanut butter on top of the banana, or you can make yourself a smoothie using both. When making the smoothie, make sure to add almond milk for extra protein and a touch of cinnamon for taste.

Sweet Potatoes

There isn’t a tastier snack for post-workout recovery than sweet potatoes. The nutritious value per single serving of sweet potatoes cannot be underestimated. Not only do sweet potatoes contain carbs, fiber, potassium, and protein, you can also combine them with other foods.

We recommend chicken, beef, or eggs for protein. The versatility of sweet potatoes is also another thing to take into account. You can bake it, mash it, fry it, or boil it. Spice it up with turmeric, curry, and oregano for a tasty and healthy post-workout snack.


The last snack of the day includes almonds. Almonds require no preparing and all you have to do is go out and buy some. The reason why many take almonds for a quick post-workout snack is that they’re very high in protein – 22 grams per serving. That’s just enough for you to recover easily after a workout.

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