Kensington's Salon & Spa Talk

The more we exercise, the more energy we spend. Although exercising is one of the healthiest things a woman can do, it does replenish us of energy. So, here are 6 post-workout healthy snacks that give you all the nutrients you need that also replenish lost energy. Turmeric Smoothie There isn’t a more nutrient-packed snack …

Every woman wants a rocking body. But getting the body of your dreams won’t happen overnight. It takes hard work and more importantly, determination to get what you want. So if you want to feel happy in your body, lifestyle changes are necessary. Here is how to do that. Change Of Diet The first thing …