Healthy Living

What Are the Benefits of Swedish Massage?

Swedish Massage incorporates stretching and range of motion techniques to increase circulation. By increasing circulation, the massage increases the production of lymphocytes. This increases the body’s immune system and benefits those suffering from chronic fatigue.

Swedish Massage can also reduce stress and increase lymphocytes, white blood cell that fights off bacteria and other infections. Swedish Massage can even improve your sleep. And while it doesn’t cure everything, it can improve your health and well-being.

Reduces cortisol levels

Researchers have discovered that Swedish massage decreases cortisol levels, and the more often it is performed, the more marked the results become. The reason why Swedish massages are so beneficial to our health may have to do with the fact that they increase the immune system. Since cortisol interferes with our immune system, lowering it leads to more white blood cells in our bodies, which fight off bugs.

Reduces stress

The benefits of Swedish massage go far beyond relaxation as expressed by patrons of Swedish massage Bowling Green spas. During a session, dopamine and serotonin levels are stimulated, which improves the recipient’s mood. Studies show that Swedish massage promotes an enhanced immune system and decreases the levels of physical pain. It also promotes relaxation by releasing muscle tension and supporting the body’s natural immune system. As a result, Swedish massage promotes restful sleep and lowers stress.

Increases lymphocytes

Research shows that Swedish massage improves immune function. It boosts lymphocytes, which are white blood cells that fight off infections. This type of blood cell is found in the bone marrow and helps the immune system operate at its peak. Swedish massage has many health benefits and is an excellent way to improve immune function. 

It helps treat chronic fatigue

While it is still a relatively new form of bodywork, Swedish massage is becoming increasingly popular in Western society. Recent clinical studies have shown that it is a beneficial treatment for many chronic conditions, including chronic fatigue and long-term pain. In addition, because of its gentle nature, scientists are increasingly recommending it for older patients.

For example, a 2012 study looked at 125 adults suffering from osteoarthritis above the knee. Participants received a week of eight weeks of Swedish massage and reported reduced pain for up to 24 weeks afterward. Furthermore, they reported feeling more energetic and walking farther.

Helps treat headaches

The parasympathetic nervous system, which regulates our bodies’ responses to stress, is stimulated when Swedish massage is administered. This system helps decrease heart rate and improve respiration while inhibiting the production of stress hormones. It also promotes the release of serotonin, a chemical that helps us feel relaxed and reduces feelings of pain. Cortisol, a stress hormone, is one of the primary causes of headaches and is one of the most common triggers. Swedish massage reduces stress hormone levels, boosts circulation, and promotes healing throughout the body.

Reduces pain

A new study has demonstrated that regular Swedish massage for osteoarthritis can significantly reduce pain. Researchers from Yale Prevention Research Center conducted a 16-week study of people with osteoarthritis to determine if the Swedish massage could reduce pain. The researchers found that the Swedish massage helped reduce pain and the number of patients who took painkillers during the study. The study also found that regular Swedish massage can improve joint flexibility, range of motion, and quality of life.

Improves sleep

Research suggests that Swedish massage can reduce anxiety and improve vital signs, including sleep. These results show that Swedish massage benefits many people, regardless of age or gender. It also helps you get a better night’s rest, which is important because poor sleep often exacerbates stress and anxiety. Despite these benefits, further research is necessary to determine the long-term effects of a Swedish massage. To learn more, read this article.

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