Parents should teach their kids the importance of healthy eating. And what better way to do that than to lead by example? Families across the US are shifting their diet plans to include more fruits and vegetables. But doing that isn’t enough.
You need to come together as a family and settle on a diet plan that accommodates the nutritional needs of both parents and kids. So if that’s something you want to do, you’re at the right place.
Try Out New Things
It’s quite easy to come home too tired to cook healthy meals. But healthy eating is a necessity. Even though you feel preparing a healthy meal is too much hard work, you can always try out something new.
Eating an hour later isn’t really the problem US households have. The problem is getting your kids on board with the meal. So what we suggest is you head out to the farmers market with your kids and let them pick fruits and veggies to include in your next meal.
No doubt they’ll have their eyes on something they’ve never tried before. Who knows, maybe they’ll like it so much that preparing the dish will become a regular thing in your house.
Include As Many Whole Grains
Whole grains are a healthy option for the entire family. Parents are encouraged to eat more whole grains as it lowers the risk of heart diseases, heart failures, diabetes, and more.
Whole-grain foods aren’t hard to come by. Nearly every breakfast food can be made using whole grains. Popular options include whole-grain bread, brown rice, oatmeal, whole-grain cereal, and more.
Including whole grains in your kid’s diet is also beneficial for their health. They are high in fiber and nutrients, meaning kids benefit in the same way as we do when consuming them. But many parents assume that their kids won’t eat them. This is contrary to the results of this study that shows kids will eat whole-grain foods if you give them the option.
On a side note, whole grains make you feel full and satisfied. This means you will eat much less, which is essential if you’re looking to slimmer down and get the body of your dreams.
A diet that consists of high-protein foods is beneficial for both parents and kids. Many think that meats are the only source of protein. We disagree as there are tons of high-protein foods that don’t include chicken, lean meats, or fish.
Settling on a high-protein diet isn’t difficult. If you want to add more protein to your kid’s diet, healthy options include almonds, tofu, peanut butter, quinoa, flax seeds, eggs, beans, peas, and more.
Combine these foods with beef, chicken breasts, cod, and haddock and you’ll be preparing a healthy meal that will satisfy your family’s protein intake for the week.
Healthy Snacks Instead Of Junk Food
Everyone wants to snack. The difficulties are that junk foods are “best” when it comes to snacking. But if you’re looking to change your diet, then there is a common misconception that you should avoid snacking at all times.
You don’t have to do that as you can eat healthy snacks that aren’t Doritos or Cheetos. The best healthy snacks to keep in the fridge include good ol’ fruits and veggies. Some popular options include carrots, Greek yogurt, nuts, kale, carrots, celery, and more.
While they might not be what your kid expected, teaching them to stop eating junk food will bring tons of benefits.
Omega-3 fatty acids are super healthy for us and our kids. If you’re looking to add Omega-3 to your diet plan, then the best for that is to eat fish. Popular options include salmon, mackerel, trout, and tuna.
The obvious benefits of Omega-3 fatty acids include a lowered blood pressure, a reduction of triglycerides, less plaque in the arteries, and a healthier heart, among others.
Less Salty Foods
Everyone ignores the obvious fact that more salty foods aren’t good for your health. According to the World Health Organization, salt intake should be limited to 5 grams per day for adults and 2.3 grams for kids.
Doing this is far more beneficial than you can imagine. Eating less salty foods will reduce the likelihood of stories and various heart diseases. Not only that, but eating salty foods do appear to be linked with having higher body fat.
These are our healthy eating tips for the whole family. Changing your diet to include more of these will be more beneficial than you could possibly imagine. And the best part about it? Even your kids will enjoy them.